a RAWky road

Food, health and fitness advice while vegan in a sad, S.A.D world.


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Coconut Cream Pie Smoothie

And the series of dessert smoothies continues…

What you’ll need:

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Ingredients: 7 large bananas, 2 tablespoons coconut extract, 1 pipette Sweet Leaf Sweet Drops Vanilla Creme, 7 medjool dates, ice cubes.

Note: You will also need water to your liking.

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Equipment: Blender

Step 1:

Peel the bananas and pit the medjool dates. Toss into your blender. along with the coconut extract and the vanilla drops.

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This would have preferred to use dried (shredded) coconut, but that would have made it more fatty and all I had at the time was these coconut drops. I think it would have also provided an added texture, similar to the coconut shavings that often garnish Coconut Cream Pie. Feel free to experiment with this ingredient, I would.

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 Step 2:

Add ice and water to your liking. I used to like my smoothies really thick so I would use less water, but nowadays I like them quite “liquidy” so I use more water; it’s a matter of preference.

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Step 3:

Blend! I made sure not to blend for too long so that the dates would remain a little chunky, mimicking the texture of a slice of Coconut Cream Pie.

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Step 4:

Pour into your favorite glass and enjoy! 

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Honestly, this would have been better with shredded coconut, or even coconut milk, but that would have upped the fat content significantly. It was still a very tasty smoothie, hope you enjoy!