a RAWky road

Food, health and fitness advice while vegan in a sad, S.A.D world.


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What I Ate Today – June 6th, 2014

Breakfast:

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Bananas: 24 oz – 605.55* calories

Spinach: 5 oz – 32.6* calories

Sugar: 1 oz – 109.71* calories

Total Breakfast Calories: 747.86*

Lunch:

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Bananas: 25.5 oz – 643.39* calories

Sugar: 1 oz – 109.71* calories

Cacao Powder: 1 tbs – 24* calories

Total Lunch Calories: 777.1*

Dinner:

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Water: 4 cups – 0* calories

Mangoes: 48 0z – 816.47* calories

Total Dinner Calories: 816.47*

Total Breakdown:

Calories: 2341.43*

Carbs 91.6%* : Protein 4.4%* : Fats 3.9%*

* All caloric quantities are calculated on Cronometer

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What I Ate Today – May 28th, 2014

Breakfast:

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Fresh Pineapple Juice: 1.1 liters – 583* calories

Mangoes: 8 oz – 136.08* calories

Total Breakfast Calories: 719.08*

Lunch:

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Water: 4 cups – 0* calories

Dried Mission Figs: 10 oz – 705.9* calories

Total Lunch Calories: 705.9*

Dinner:

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Water: 4 cups – 0* calories

Steamed Basmati Rice: 12 oz – 442.25* calories

Boiled Potatoes: 12 oz – 258.55* calories

Field Roast Sausage – Italian: 1/2 serving – 120* calories

Steamed Organic Corn: 3 oz – 73.14* calories

Spring Mix: 3 oz – 20.01* calories

Four Seasons Gourmet Fresh Green Sriracha: 2 Tbsp – 30* calories

Total Dinner Calories: 943.95*

Total Breakdown:

Calories: 2368.93*

Carbs 88.6%* : Protein 7%* : Fats 4.4%*

* All caloric quantities are calculated on Cronometer


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What I Ate Today – May 26th, 2014

Breakfast:

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Fresh Pineapple Juice: 1.1 liters – 583* calories

Fresh Orange Juice: 0.7 liters – 315* calories

Total Breakfast Calories: 898*

Lunch:

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Water: 4 cups – 0* calories

Champagne Mangoes: 2 lbs 4 oz – 612.35* calories

Total Lunch Calories: 612.35*

Dinner:

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Water: 4 cups – 0* calories

Steamed Jasmine Rice: 12 oz – 442.25* calories

Boiled Potatoes: 12 oz – 258.55* calories

Field Roast Sausage – Smoked Apple Sage: 1/2 serving – 120* calories

Steamed Organic Corn: 2.5 oz – 60.95* calories

Earth & Vine Papaya Chili Pineapple Sauce: 1 Tbs – 23* calories

Chili Flakes: 1 Tsp – 0* calories

Total Dinner Calories: 904.75*

Total Breakdown:

Calories: 2415.1*

Carbs 88.3%* : Protein 6.9%* : Fats 4.9%*

* All caloric quantities are calculated on Cronometer


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What I Ate Today – May 24th, 2014

Breakfast:

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Orange Juice: 4 cups – 446.4* calories

Watermelon: 40.5 oz – 344.45* calories

Total Breakfast Calories: 790.85*

Lunch:

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Red Grapes: 28.5 oz – 557.49* calories

Total Lunch Calories: 557.49*

Dinner:

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My husband and I decided to get all dressed up and have a romantic dinner on the porch for dinner. I made a garlic spear soup, a roasted vegetable salad with a lemon herb dressing and quinoa penne pasta with my bolognese sauce (recipe here).

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This didn’t turn out as nicely as I wanted it to, but it was edible nonetheless.

Garlic Spear Soup: 2 cups – 204.73* calories

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I ended up not eating the roasted garlic spears because they were a bit too spicy for me. I’m sure I’ll make something out of them soon enough.

Roasted Red Bell Pepper: 3 0z –  23.81* calories

Roasted Eggplant: 10 oz – 99.22* calories

Roasted Zucchini: 5 oz – 21.26* calories

Roasted Asparagus: 6.5 oz – 40.54* calories

Lemon: 1 each – 10.56* calories

Garlic: 1 clove – 4.47* calories

Parsley:1/4 cup – 5.4* calories

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Water: 4 cups – 0* calories

Ancient Harvest Supergrain Penne Pasta: 8 0z – 820* calories

a RAWky road Bolognese Sauce: 1/2 recipe – 333.21* calories

Total Dinner Calories: 1563.2*

Total Breakdown:

Calories: 2911.54*

Carbs 83.5%* : Protein 8.7%* : Fats 7.8%*

* All caloric quantities are calculated on Cronometer


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What I Ate Today – May 21st, 2014

Breakfast:

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Fresh Grapefruit Juice: 4 cups – 385.32* calories

Cherries: 1 lb – 285.76* calories

Total Breakfast Calories: 671.08*

Lunch:

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Watermelon: 46 oz – 391.22* calories

Grapes: 10.5 oz – 205.39* calories

Total Lunch Calories: 596.61*

Dinner:

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Water: 4 cups – 0* calories

Steamed Jasmine Rice: 12 oz – 442.25* calories

Boiled Potatoes: 12 oz – 258.55* calories

Field Roast Sausage – Mexican Chipotle: 1/2 serving – 120* calories

Pureed Orange Bell Pepper: 2 oz – 15.3* calories

Cilantro: 0.25 oz – 1.65* calories

Total Dinner Calories: 842.4*

Total Breakdown:

Calories: 2110.09*

Carbs 87%* : Protein 8%* : Fats 5%*

* All caloric quantities are calculated on Cronometer


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What I Ate Today – May 19th, 2014

Breakfast:

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Fresh Pineapple Juice: 6 cups – 795.0* calories

Total Breakfast Calories: 795.0*

Lunch:

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Fresh Grape Juice: 4 cups – 607.21* calories

Total Lunch Calories: 607.21*

Dinner:

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Water: 4 cups – 0* calories

Steamed Jasmine Rice: 12 oz – 442.25* calories

Boiled Potatoes: 12 oz – 258.55* calories

Field Roast Sausage – Smoked Apple Sage: 1/2 serving – 120* calories

Steamed Asparagus: 5 oz – 31.2* calories

Fresh Tomato: 8 oz – 40.8* calories

Pureed Yellow Bell Pepper: 2 oz – 15.3* calories

Cilantro: 0.5 oz – 3.3* calories

Lime: 1/2 each – 5.5* calories

Total Dinner Calories: 916.9*

Total Breakdown:

Calories: 2319.11*

Carbs 90%* : Protein 6%* : Fats 4%%*

* All caloric quantities are calculated on Cronometer


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What I Ate Today – May 17th, 2014

Breakfast:

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Grapefruit Juice: 4 cups – 385.32* calories

Pineapple: 24 oz – 340.19* calories

Total Breakfast Calories: 725.51*

Lunch/Dinner:

We went to Karam Lebanese Deli & Catering for a late lunch/ early dinner and pigged out! Delicious vegan food and I’ve got a review coming soon, so be sure to check it out. As a teaser, enjoy some of the pictures from our Lebanese extravaganza…

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Veggie Combo (vegan and gluten-free)

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Hummus Sandwich (vegan)

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Falafel Sandwich (vegan)

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Mnaquish biz-Za’tar (vegan)

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Fatayar (vegan)

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Chocolate Halva (vegan)

Total Lunch/ Dinner Calories: Who knows?

Total Breakdown:

Calories: No clue

Carbs % : Protein % : Fats %

* All caloric quantities are calculated on Cronometer